SUMMER HEALTHY FOOD TIPS



In the United States and Europe the summer is long enough, in some places the heat can even be used to cook food. In the midst of this hot condition when connected with the corona virus it should be able to reduce the impact of the virus because it is said that the corona virus cannot live in hot weather.

Even so we should also be adaptive this summer. If you do not pay attention to food intake, the body will definitely be dehydrated. Not to mention the effect begins to sweat and weak. But this effect can be avoided by eating the right foods.

Reporting from Independent, the food we eat has a big role to regulate body temperature. Food and drinks can make the body feel warm or cold.

1. Green Vegetables

Green vegetables contain a myriad of minerals and nutrients that can reduce body temperature. One type of vegetable that reportedly contains high water content up to 96 percent is lettuce.

The water content is high, makes lettuce easily digestible and keeps energy stable. So that the maximum water intake, make sure to consume lettuce in a fresh state in sufficient quantities.

2. Chili

chili has a spicy taste that can make the body sweat, it can actually cool the body temperature. This is because, the content of capsaicin in chili peppers sends messages to the brain to signal that your body is too hot. Thus, your body sweats more than normal and produces a cooling effect.

3. Fruits

Fruits such as watermelons, pineapples, strawberries are known to be able to increase the body’s metabolism in summer because of its complete water and vitamin content to maintain your body’s health.

It is important to choose the right food for this summer, not just full, but still must be healthy. Here are a few simple tips on how to deal with summer.

1. Consume more water

Extreme heat and dryness during the summer can make you feel dehydrated. Take care of your body by drinking coconut water and fresh juice. If you are traveling outside the house you should bring bottled water, especially if you exercise outside the home.

2. Time to consume healthy snacks

Eat snacks and be healthy during the summer. Avoid foods that contain excess fat and simple carbohydrates because they can increase heat in the body.

3. Get enough rest

It is important for you to take proper rest to prevent yourself from fatigue. Sleep regularly at night for 6 to 7 hours because irregular sleep can make the body feel tired.

4. Be creative with delicious and healthy new dishes.

To fill your free time in the summer you can process a variety of new dishes that are nutritious and delicious as the following dishes:

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