Category: Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans

HOLISTIC NUTRITION

Proper nutrition is the basis for health. There is a view that nutrition is something  holistic, related to its important role in every stage of life. Holistic nutrition focuses on a natural approach to a healthy diet by involving all aspects of lifestyle. This natural approach combines emotional, spiritual and physical health for the creation […]

JUNETEENTH FOOD

Juneteenth is a holiday celebrated by the black community as a sign of the end of US slavery on June 19, 1865. Yes, every year, the entire United States has a national holiday on June 19. On that day, in 1865, all black slaves were freed from slavery. That day was called Juneteenth, which was […]

FOOD MEMORIAL DAY

A wide variety of foods is very helpful to support human life. Human gratitude for food is expressed in various ways. One way is to make it a day to celebrate a certain food. Well, culinary lovers must know, the days to celebrating  food that still lasts until now: 1. World Burger Day (May 28) […]

ALL ABOUT DIPPING SAUCE

Generally, there is a sown of powder sauce, some are dipped. Unlike the sauce that can be sown on the surface or mixed with dishes to enrich the taste, dipping sauce is enjoyed by dipping food into it. Dipping sauce is a type of condiment commonly used to enjoy snacks, appetizers, and similar foods that […]

CHICKEN AIR FRYER RECIPES

This article is for you fans of crispy-textured food. As we know, crispy food is processed by frying it in oil. In fact, too much food fried in oil is also bad for health. But take it easy, now there are practical solutions that can answer our concerns. Now there is a sophisticated cooking tool […]

SUMMER HEALTHY FOOD TIPS

In the United States and Europe the summer is long enough, in some places the heat can even be used to cook food. In the midst of this hot condition when connected with the corona virus it should be able to reduce the impact of the virus because it is said that the corona virus […]

KID FRIENDLY DINNER

When you want to read this article you may experience confusion about dinner for kid before. It is important to remember if you want to provide healthy food for kid, it must be food that familiar with them, besides the other important things that food must be healthy. For example, your kid love meatball, you […]

GROUND CHICKEN RECIPE

Chicken meat is one of the favorite ingredients of family cuisine in the whole world. Besides being rich in protein and vitamins, it turns out that in a raw state chicken meat also contains a lot of bacteria. Because of  that there are a few tips you need to consider if you want to prepare […]

SPECIAL TASTE FROM SEA : SEAFOOD

Who are seafood fans reading this article? What is your favorite seafood? Food that comes from the sea is known to have a delicious taste. Not only spoil the tongue, seafood also contains nutrients and amazing benefits for our health. Generally, all types of seafood are good for adolescent growth and development. This is because […]

CHICKEN BREAST FOR YOUR HEALTH

Chicken is one of the most popular foods in the world. This food is a high protein food so it becomes a favorite food. Chicken breast is a very suitable part for anyone who wants a healthy diet. Therefore, skinless and boneless chicken breast has a high protein content. Half a chicken breast provides 142 […]